A steady place to slow down
and make sense of what you're feeling — and feel more at home in yourself,
especially if you're used to being the strong one.
We help you feel more grounded and less reactive —
so you can move through life with more ease.
Trauma-informed therapy for women in Los Angeles and throughout California.
Schedule a free consult call
Therapy has the power to radically transform one's experience of life — shifting perspectives and helping us move forward with greater clarity and intention.
Life doesn’t come with calm seas.
You may be the capable one others rely on — managing work, relationships, and responsibilities — while inside you feel anxious, overextended, or quietly overwhelmed.
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Many of the women I work with carry relational stress or attachment wounds that show up as over-responsibility, people-pleasing, or difficulty resting.
Together, we’ll explore what’s getting in the way and help you build a steadier relationship with yourself — so you can move through life with more clarity, confidence, and self-trust.
How I Work
I offer a warm, collaborative space grounded in trauma-informed and somatic therapy.
I specialize in supporting women navigating anxiety, relational patterns, grief, identity shifts, and major life transitions
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[Learn more about my approach →]
Let’s Connect
Reaching out for therapy takes courage.
Let’s talk about what you’re hoping for and see if we’re a good fit.
[Schedule your free 15-minute call →]
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Why Cascata Psychotherapy?
Cascata means waterfall in Italian — a symbol of movement, change, and forward flow. Here, therapy is about steady transformation — not force.