Cascata Psychotherapy

Life doesn’t come with calm seas.
Between work, relationships, and an ever-changing world, it’s easy to lose your footing. Maybe you feel disconnected from yourself or others — unsure what’s next, stuck in old patterns, or craving more meaning and ease.
 

If you’ve been feeling anxious, overwhelmed, or just “off,” you’re not alone. Therapy is a space to slow down, make sense of things, and find your balance again.

Together, we’ll explore what’s getting in the way and reconnect you with your inner steadiness — so you can move through life with more clarity, confidence, and self-trust.

How I Work

I offer a warm, collaborative space where you can show up as you are. My approach is trauma-informed, culturally affirming, and grounded in curiosity and care.
I integrate somatic, humanistic, narrative, and mindfulness-based approaches to support healing that touches both mind and body.
 

I specialize in supporting women — teens through elders — navigating anxiety, relationship challenges, grief, identity shifts, or creative and life transitions.

A Bit About Me

Before becoming a therapist, I worked in the creative world — surrounded by art, storytelling, and people exploring what it means to be human. That lens still shapes my work today: therapy as a creative, relational process where humor, reflection, curiosity, and authenticity matter.

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I bring warmth and authenticity into the therapy room, along with a deep respect for each person’s culture, story, and lived experience. I’m passionate about social justice and provide affirming care for LGBTQIA+ individuals and communities of color.
 

Let’s Connect

Reaching out for therapy takes courage — and it’s a meaningful first step.
Let’s talk about what you’re hoping for and see if we’re a good fit.

[Schedule your free 15-minute call →]