A steady place to slow down, make sense of what you're feeling, and feel more at home in yourself.
We focus on helping you feel more grounded and less reactive early on.
You’ll build understanding and practical tools you can use in your daily life.
Trauma-informed therapy for women in Los Angeles and throughout California.
Contact Cascata Psychotherapy for somatic, humanistic, and trauma-informed therapy—serving clients online across California for healing and growth.
Schedule a free consult call
I believe therapy has the power to radically transform one's experience of life — shifting perspectives and helping us move forward with greater clarity and intention.
Life doesn’t come with calm seas.
Between work, relationships, and an ever-changing world, it’s easy to lose your footing. Maybe you feel disconnected from yourself or others — unsure what’s next, stuck in old patterns, or craving more meaning and ease.
If you’ve been feeling anxious, overwhelmed, or just “off,” you’re not alone. Therapy is a space to slow down, make sense of things, and find your balance again.
Together, we’ll explore what’s getting in the way and reconnect you with a sense of inner steadiness — so you can move through life with more clarity, confidence, and self-trust.
How I Work
I offer a warm, collaborative space where you can show up as you are. My approach is trauma-informed, culturally affirming, and grounded in curiosity and care.
I specialize in supporting women — teens through elders — navigating anxiety, relationship challenges, grief, identity shifts, or creative and life transitions.
Let’s Connect
Reaching out for therapy takes courage — and it’s a meaningful first step.
Let’s talk about what you’re hoping for and see if we’re a good fit.
[Schedule your free 15-minute call →]
Why Cascata Psychotherapy? Cascata in Italian translates to waterfall. Waterfalls are often seen as symbols of change, good fortune, and moving forward, all aspects we embrace in navigating the journey of growth and transformation.