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Work With Me
Private, one-on-one trauma-informed therapy for women navigating anxiety, relational trauma, life transitions, and nervous system dysregulation.
Sessions are offered via HIPAA-compliant telehealth and walk-and-talk.
Individual Therapy
This is a space where you don’t have to hold it all together.
Ongoing and seasonal therapy groups designed to support grounding and connection.
Group Therapy
An 8 week Trauma Skills and Support Group
Tuesdays 6-7:30pm
Together, we prioritize safety and build nervous system regulation in a supportive community.
Healing in community can feel powerful — especially when you’re not the only one navigating these patterns.
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